All posts tagged: letting go

letting go

I love hot yoga.  I love my yoga studio.  I love my yoga partner, Scott.  I have a particular love for a certain yoga teacher named Tony.  He is a naturally gifted yoga instructor.  He doesn’t rush.  He makes sure you set yourself up properly in each pose so that you get the most from every second of class.  It is easy to forget to square your hips to the front of the room while setting up your Warrior I, but Tony reminds you.  He makes you work hard for your Savasana; you feel like you’ve truly earned it.  He also continually reminds you that you have to let go.  Let go of the nagging thought. Let go of the hectic day.  Let go of your to-do list.  Let go of a jealous feeling you have about someone else or a negative feeling you may have about yourself.  Let go of the chaotic mess in your brain that accumulates throughout the day. I’m not able to spend an hour and a half with him as …